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Sautéed Tofu and Pechay in Bulgogi Dressing
Sautéed Tofu and Pechay in Bulgogi Dressing

Before you jump to Sautéed Tofu and Pechay in Bulgogi Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sautéed tofu and pechay in bulgogi dressing recipe. You can cook sautéed tofu and pechay in bulgogi dressing using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sautéed Tofu and Pechay in Bulgogi Dressing:
  1. Get 200 g Pechay, Bok Choy or similar
  2. Get 1-2 small blocks fried tofu, diced
  3. Provide 3 tomatoes, sliced thin
  4. Take 1/2 garlic head, sliced lengthwise
  5. You need 4-5 Tbsp Bulgogi Marinade (Korean BBQ sauce)
  6. Provide 2 Tbsp Butter
  7. Get Cooking oil
  8. Get to taste Salt,
  9. Use to taste Pepper,
Instructions to make Sautéed Tofu and Pechay in Bulgogi Dressing:
  1. Prep your Pechay, wash and cut in bite-size pieces.
  2. In oil and butter, fry garlic until golden. Remove and set aside. Then in the same pan with the oil-butter, add the tomatoes. Simmer til soft and juicy. Add a pinch of salt.
  3. Add your pechay to the pan. Season with salt, pepper and 2 Tbsp Bulgogi marinade. Sauté and mix quicky.
  4. Drop in the fried tofu and add 1-2 tbsp more of Bulgogi marinade. Taste and adjust. Mix quickly and remove from heat.
  5. Plate and toss in the remaining Bulgogi marinade. Top with fried garlic and serve.

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