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Bulgogi 불고기 (Korean "BBQ")
Bulgogi 불고기 (Korean "BBQ")

Before you jump to Bulgogi 불고기 (Korean "BBQ") recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bulgogi 불고기 (korean "bbq") recipe. To cook bulgogi 불고기 (korean "bbq") you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bulgogi 불고기 (Korean "BBQ"):
  1. Get 2 pounds beef (ribeye or skirt steak work well), very thinly sliced. I don't recommend super lean cuts for this preparation
  2. Take 1 whole green onion (white and green parts) chopped
  3. Get 2 Tablespoons finely minced garlic (about 3 cloves)
  4. You need 1/4 of a sweet apple, finely grated (you can use 3 Tablespoons apple sauce in a pinch) to tenderize and sweeten
  5. Take 3-4 Tablespoons sugar
  6. Use 1 Tablespoon toasted sesame oil
  7. Take 1/4 cup regular soy sauce
Steps to make Bulgogi 불고기 (Korean "BBQ"):
  1. Combine all ingredients thoroughly in a mixing bowl and ideally allow to marinate for at least 30 minutes before cooking. For me, the best way to get all the meat evenly seasoned is to get in there with your hands and mix and massage to distribute all the seasonings thoroughly and evenly.
  2. PAN FRY OR SAUTE METHOD: Cook the meat in four separate batches on an oil (about 1.5 teaspoons per batch) pan preheated to medium high, for 2.5 to 3 minutes, stirring occasionally to ensure all pieces are cooked. If you, like I, love onions, you can saute some 1/4-inch thick pieces of sliced onions with each batch.
  3. OVEN METHOD: Preheat the oven to 425F. Mix an additional 1.5 to 2 Tablespoons oil in with the meat and spread the meat evenly in a single layer on a foil-lined sheet pan or broiler pan. Place the pan about 4 inches under the heat element and cook for 15 minutes.
  4. GRILL METHOD: You'll need a grill basket or screen to keep the meat from falling through the slats. Spread the meat in a single layer and cook over medium high heat (and at least 5 inches above the goals or gas element) until the meat is cooked. 3 to 5 minutes per side, depending on the thickness of the cut and grill heat.
  5. Enjoy! :)

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