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Beef Bulgogi
Beef Bulgogi

Before you jump to Beef Bulgogi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to beef bulgogi recipe. You can have beef bulgogi using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Bulgogi:
  1. You need 250 grams prime beef (i use tenderloin)
  2. Prepare 1/2 carrot, cut thinly shape
  3. You need For marinade:
  4. Provide 3 tbsp sesame oil
  5. Provide 5 tbsp soy sauce
  6. Use 2 cloves shallot, puree
  7. Provide 1 clove garlic, chopped finely
  8. Provide 2 cm ginger, chopped finely
  9. You need 1 leek, slice finely
  10. Get 1/2 tbsp black pepper
  11. Use 1/2 tsp salt
  12. Use 1 tsp palm sugar
  13. Get 1 tsp granulated sugar or 2 tsp if you don't have palm sugar
  14. You need 3 tbsp water
  15. Provide 1 tbsp oil for sauteing
  16. Take 1/2 tsp sesame seeds for sprinkling
  17. Take 1 slice leek for garnish
  18. Prepare Serve in a bowl with:
  19. Use White rice, carrot pickled and sauted green mustard
Instructions to make Beef Bulgogi:
  1. Prepare all marinade ingredients on your kitchen table.
  2. Slice thinly beef and put into bowl with sliced carrots.
  3. Add all marinade ingredients into bowl and mix it well.
  4. Let the meat rest for an hours or minimum 30mins. In this pic, i was making carrots pickle too. - /(＾∇＾)/
  5. Preheat oil in a wok and saute meat with low heat.
  6. During this process, meat will release juice so don't need to add water.
  7. Stir meat about 5-6 minutes till half juice reduced and meat tender, lift set aside.
  8. Serve in a bowl with white rice, beef bulgogi, carrots pickled and sauted green mustard, sprinkle with sesame seeds and garnish with a slice leek.

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