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Korean Egg Toast
Korean Egg Toast

Before you jump to Korean Egg Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to korean egg toast recipe. You can have korean egg toast using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Korean Egg Toast:
  1. You need 4 slices bread
  2. Use 4 eggs
  3. Take 1 ounce carrot sliced thinly/julienne
  4. Take 2 ounces cabbage sliced thinly
  5. Prepare 1 ounce onion sliced thinly
  6. Get 1 stalk onion leeks/green onions sliced thinly
  7. Use 2 tablespoons butter
  8. Provide Mayonnaise
  9. Take Ketchup
  10. You need 2 tablespoons sugar or to taste
  11. Prepare Salt
  12. Take Pepper
  13. You need Cooking oil
  14. You need Optional: ham and sliced cheese
Steps to make Korean Egg Toast:
  1. Crack eggs in a bowl and beat for a few seconds. Add cabbage, carrots, onions and onion leeks. Season with salt and pepper and mix until all ingredients are well combined.
  2. Preheat pan on medium low heat. Add cooking oil and pour in egg mixture. Cook for a few minutes until egg is no longer too runny to flip and cook the other side. Remove egg and set aside.
  3. Optional: add a little oil to cook ham for a few minutes on both sides. Remove from pan.
  4. Spread butter or mayonnaise on bread and toast using the same pan (on low heat) until golden brown. Turn off heat.
  5. Add 1/4 of a teaspoon of sugar on top of toasted bread. Add/squirt on about a tablespoon of mayonnaise and a teaspoon ketchup (or according to taste). Cut cooked egg into square shapes to fit bread. Assemble on top of the bread with mayo and ketchup. Add half a teaspoon of sugar. Optional: add ham and sliced cheese. Put the other slice of bread on top and cut diagonally. Serve while hot.

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