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Breakfast cups
Breakfast cups

Before you jump to Breakfast cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out many food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to breakfast cups recipe. You can cook breakfast cups using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Breakfast cups:
  1. Take 3 moderate size brown/white bread
  2. Use 3 small eggs
  3. Prepare 2 chicken sausage links(optional)
  4. Get 1 teaspoon chopped onions
  5. Get 2-3 mushrooms
  6. Provide 1 small thinly sliced potato
  7. You need 1/2 cup shredded cheese
  8. Provide 1 tablespoon butter
  9. Provide 1 teaspoon salt
  10. Get 1 teaspoon crushed pepper
  11. Take 1 teaspoon chopped chives/spring onions for garnishing
Instructions to make Breakfast cups:
  1. First take a cupcake pan & grease the pan. Then flatten the breads by rolling them carefully & cut them half into two triangular pieces.
  2. Now brush some butter on both side of the bread & place those over the cupcake pan just like the picture.
  3. In a frying pan, spray little oil or brush little butter then add chopped onions, few sliced mushrooms and potatoes & saute untill the potatoes get soft.Add a pinch of salt & mix with the veggies.
  4. Now inside the bread add the sauted veggies and make little more room by pressing them with your fingers. Then add sliced sausages & after that shredded cheese.
  5. Now break all the eggs one by one & place carefully over the cheese & finally sprinkle little salt & pepper over it.
  6. Now preheat oven on 200°C.Then place the cupcake pan inside the oven carefully & bake for 10 minutes or untill the egg whites are getting set.
  7. After 10-12 minutes remove from the oven & the breakfast cups are ready. Sprinkle some chives over it & enjoy with freshly squeezed fruit juice.

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