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Before you jump to Boiled plantain n yam with garden egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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In order to see results, it is definitely not a necessity to drastically modify your eating habits. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to boiled plantain n yam with garden egg sauce recipe. To cook boiled plantain n yam with garden egg sauce you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Boiled plantain n yam with garden egg sauce:
- Prepare Yam
- Provide Unripe Plantain
- Use Pepper
- Take Tomatoes
- Take Onion
- Use Garden egg (green one)
- Prepare Smoked fish
- Prepare Shrimp (optional)
Steps to make Boiled plantain n yam with garden egg sauce:
- Put some water in pot and boil
- Wash and cut to unripe plantain preferred size with the skin,put in the boiling water
- Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste
- Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot
- Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon
- Add to your ready made stew,add fish… Food is ready
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