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Chopsuey
Chopsuey

Before you jump to Chopsuey recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chopsuey recipe. You can have chopsuey using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chopsuey:
  1. You need 1 cup broccoli cut into small pieces
  2. Get 1 cup cauliflower florets
  3. Get 4 oz snow peas
  4. You need 12 quail eggs boiled and peeled
  5. Take 100 g dried shrimp/hibe
  6. Provide 2 carrots peeled and sliced
  7. Take 1 vegetable pear/chayote peeled and sliced
  8. Take 1/2 cabbage cut into 1/2 inch strips
  9. Provide 1 red bell pepper cut into strips
  10. Get 1 green bell pepper cut into strips
  11. Provide 1 cup young corn or 1 can corn kernels
  12. Take 3 cloves garlic minced
  13. Get 1 medium sized onion diced
  14. You need 3 cups water
  15. Take 1 tablespoon fish sauce
  16. You need 3 tablespoons oyster sauce
  17. Provide Cooking oil
  18. Prepare to taste Salt and pepper
  19. Provide Optional: fried chicken liver chopped, squidballs & cashew nuts
Instructions to make Chopsuey:
  1. Saute garlic and onion in medium heat pan/wok with oil until garlic is golden brown and onions are translucent. Add dried shrimp and cook for about a minute. Set aside.
  2. Turn heat to high and stir fry chayote for about 3 minutes or until slightly transclucent. Add red and green bell peppers, carrots, corn, and cabbage and cook for another minute.
  3. Add broccoli and cauliflower and cook for about 2 minutes and turn heat to medium. Add water cooked garlic, onions, and dried shrimp. Add optional fried chopped chicken liver and squid balls. Add cooked quail eggs and snow peas and bring to a boil.
  4. Add fish sauce, oyster sauce, salt and pepper to taste. Simmer for 2 minutes. Turn off heat and add optional cashew nuts.

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