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Picnic Bento For Hanami or Sports Festivals
Picnic Bento For Hanami or Sports Festivals

Before you jump to Picnic Bento For Hanami or Sports Festivals recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, with regards to eating between snacks. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than refined grains included in white bread.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to picnic bento for hanami or sports festivals recipe. You can cook picnic bento for hanami or sports festivals using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Picnic Bento For Hanami or Sports Festivals:
  1. Get 10 Cylinder shaped salmon flake onigiri (rice balls)
  2. Take 15 Cylinder shape umeboshi paste onigiri (rice balls)
  3. Take 1 chicken thigh worth Chicken karaage (deep fried chicken)
  4. Prepare 3 potatoes worth Potatoes and shrimp stir fried with olive oil
  5. Take 1 roll Fresh spring roll salad
  6. Take 5 pieces of frozen kabocha squash worth Kabocha squash salad
  7. Take 15 cherry tomatoes Tomatoes marinated in honey
  8. Provide 5 Wiener sausages
  9. Provide 2 Boiled eggs
  10. Take 5 Strawberries
  11. Provide 1 Melon
Instructions to make Picnic Bento For Hanami or Sports Festivals:
  1. Make the salmon and umeboshi onigiri. Mix each ingredient in plain rice and form into cylindrical rice balls. Optionally, wrap with nori seaweed or shiso leaves. I open holes in the nori seaweed with this gadget so that it's easier for my toddler to eat.
  2. Make the chicken karaage: Cut the chicken thigh into bite sized pieces. Put it in a plastic bag with soy sauce, grated garlic, grated ginger, sesame oil and shiro-dashi (light soy sauce with dashi stock) and massage the seasonings into the meat.
  3. Push the air out of the bag and close it up. Leave for at least 5 minutes. Add bread and cake flours plus katakuriko to the bag, coat the chicken with the flours and deep fry it.
  4. Make the potato-shrimp stir fry: Peel the potatoes, cut into bite sized pieces and put into a bowl of water. De-vein the shrimp and cut into bite sized pieces.
  5. Stir fry some garlic in a generous amount of oil in a frying pan. Stir fry the potatoes, maitake mushrooms and shrimp. Season with seasoned salt (e.g. Magic Salt).
  6. Make the fresh spring roll salad: Soak the fresh spring roll wrapper in water. Combine lettuce, crab stick and thin green onions with mayonnaise, and rolll it up tightly in the wrapper. Cut the roll into 4 pieces.
  7. Make the kabocha squash salad: Microwave the frozen kabocha squash pieces. Peel and mash. Mix with clotted cream or cream cheese, and season with salt.
  8. Make the honey-marinated tomatoes: Peel the cherry tomatoes by putting them in boiling water for a few seconds. Put the peeled tomatoes in a plastic bag and drizzle in some honey. Push the air out of the bag and seal it closed.
  9. Leave for at least 15 minutes, drain and check the flavor. If it's not sweet enough add more honey, and seal the bag again to store.
  10. Cook the sausages and hard boiled eggs in the usual way. Use lettuce and tomatoes to make the bento colorful and to divide up the components of the bento so that the flavors don't mix. Finished!

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