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stuffed green peppers
stuffed green peppers

Before you jump to stuffed green peppers recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for snacks between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

When looking for a convenient healthy snack, don’t forget about yogurt. Often people decide to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar consumption without lowering the taste of your snack.

A large selection of instant health snacks is easily available. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stuffed green peppers recipe. You can cook stuffed green peppers using 12 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make stuffed green peppers:
  1. Take 5 green peppers medium size
  2. Prepare 3 red peppers small to medium size
  3. Use 2 cup dry instant 5 min rice
  4. Get 1 salt to taste
  5. Provide 1 pepper to taste
  6. Use 1 can tomato paste.. 6oz.
  7. Take 2 medium onions large diced
  8. Take 1 28oz can crushed tomatoes
  9. Prepare 1 28oz can diced or petite diced tomatoes
  10. You need 1 can 4.5oz chopped drained green chiles
  11. Use 3 tbsp tomato ketchup
  12. Use 1 3/4 lb ground beef
Steps to make stuffed green peppers:
  1. preheat oven to 375
  2. take your peppers and cut out stem tops and scoop out seeds and membranes. leave peppers whole. set aside.
  3. in a large bowl mix together the raw ground beef,tomato paste, 1.5 cups of the raw rice,the diced onion and the ketchup. mix well with hands.
  4. add salt and pepper to taste.
  5. take meat mix and stuff your reserved peppers to the very top. stand up the peppers in a deep baking pan.
  6. take your crushed tomatoes by the spoonful and place 1 large heaping spoonful and pour over each pepper. take the remains and pour into bottom of pan.
  7. now take ur diced tomatoes and pour all around your peppers.
  8. now take the rest of your rice and mix it into the tomatoes in the bottom of the pan.
  9. now grab ur green chilis and evenly distribute them over the tomato rice mix.
  10. if u have leftover meat make them into medium sized meatballs and place ontop of green chilis..
  11. cover entire pan with foil. and place into the oven and bake until thermometer inserted into center of green pepper meat reads 170-180 degrees and the rice is fully cooked. about 1.5 -2 hours
  12. stir your tomatoes rice mix occasionally throughout cooking time.
  13. serve 1 stuffed pepper on a plate and spoon rice mix around your green/red pepper. serve hot.
  14. u may sprinkle some cheese over the tops of the peppers during last 10 min. of cooking time. uncovered to brown and melt cheese.

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