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Before you jump to Overstuffed Italian Peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to overstuffed italian peppers recipe. You can have overstuffed italian peppers using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Overstuffed Italian Peppers:
- Use 4 large green peppers
- Prepare 1 cup cooked white or brown rice
- Get 2 lb ground beef
- Get 1 lb sweet italian sauage
- Provide 1 can fire roasted tomato
- Provide 1 egg
- Take 4 tsp worcestershire sauce
- Get 1 cup onion, chopped
- Use 1 tbsp pressed garlic
- Take 1 tbsp italian seasonig
- Take 2 cup shredded mozzarella cheese
- Use salt and pepper
- You need 2 cup marinera sauce
Instructions to make Overstuffed Italian Peppers:
- Preheat oven to 375. Cut peppers in half from stem to bottom. Drop halves in boiling water for 3 minutes and remove.
- Sauteed onions with garlic, set aside.
- Blend ground beef and sausage, add in sauteed onions with garlic and worcheshire sauce.
- Beat egg and add to mixture, then add rice, tomatoes and seasoning.
- Add 1 cup of sauce to baking dish, place peppers in dish and add meat mixture to peppers.
- Bake covered for 10 minutes. Uncover and extra sauce on top of each pepper and cook for another 10 minutes after that remove from oven top with cheese and return to oven until cheese has completely melted. Remove and enjoy.
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