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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy crockpot beef and broccoli recipe. You can have easy crockpot beef and broccoli using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Easy crockpot beef and broccoli:
- Get 2 1/2 c Beef broth
- Take 1 Tbs minced garlic
- Prepare 3/4 c low sodium soy sauce
- Use 1/2 c brown sugar
- Get 2 Tbs sesame oil (pricey but 1 bottle makes this over and over)
- Prepare 2-3 lb lean stew meat
- Get 4 Tbs corn starch
- Prepare 1 bag frozen broccoli
- You need White rice
Steps to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
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