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Before you jump to Chocolate Cookie Energy Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chocolate cookie energy bars recipe. You can have chocolate cookie energy bars using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chocolate Cookie Energy Bars:
- Get 1/2 c. oats
- Take 1/2 c. chocolate chips or peices
- Prepare 1/2 c. flaxseed
- Prepare 1/4 c. protein powder
- Get 2 TBS honey (maple syrup 4 vegans)
- Take 1/2 c. nut butter, hazelnut spread and/or cookie butter
- Prepare 1/4 c. chia seeds
- Prepare 1 tsp vanilla
- You need pinch sea salt
Instructions to make Chocolate Cookie Energy Bars:
- Melt together nut butters and honey over medium heat.
- Add all other ingredients except chocolate until well combined. Use your hands if necessary.
- Let cool in fridge for 5 minutes then add chocolate chips.
- Form into balls or flatten out in a glass dish to make bars. Let sit in freezer for 20+ minutes to firm.
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