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Before you jump to Plantain and crab/snail pepper soup recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
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Certain foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are generally better than highly processed grains included in white bread.
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We hope you got insight from reading it, now let’s go back to plantain and crab/snail pepper soup recipe. To cook plantain and crab/snail pepper soup you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Plantain and crab/snail pepper soup:
- Get 8 fingers of green plantain
- Take 2 big snails
- Prepare 3 big crabs with legs
- Use Onion
- Provide Sreasoning
- Provide Salt
- Prepare Fresh pepper
- Prepare Dry pepper
- Provide leaf Scent
- Take Oil
- Use Water
Steps to make Plantain and crab/snail pepper soup:
- Wash,peel and slice plantain into a pot,add water n place on fire, allow to boil for 30minutes until its soft
- Then add onion,dry pepper,salt and seasonings to taste, and allow to boil for 5 minutes
- Then add your already prepared crabs without legs and snails and allow to boil for 5minutes
- Lastly add your crab legs,scent leaf and fresh pepper, cover the pot and allow to boil for 5minutes and set aside
- Turn the pepper soup into another bowl and stir the plantain to get well mixed,serve with sweet oil as seen in the pics.
- Note:snails and crabs must be washed thoroughly.and the legs of the snails are added last because they are very tender and don't need much cooking
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