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Before you jump to MoMo Dean's Louisiana Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are a few healthy snacks that can be used when you need a quick pick me up.
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A large variety of quick health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to momo dean's louisiana gumbo recipe. You can have momo dean's louisiana gumbo using 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make MoMo Dean's Louisiana Gumbo:
- Provide 5 each Chicken legs and thighs
- Prepare 4 lb Shrimp (Ideally mix of large and small)
- Use 8 each Chicken Sausage (slice up into small pieces)
- Provide 2 lb Blue crab (optional)
- You need 1 bunch Celery (chop up into small pieces)
- Get 1 Onion (chop up in small pieces)
- You need 2 each Bell Peppers (chop up into small pieces)
- Provide 1 1/3 cup Vegetable Oil
- Take 2 cup Flour
- Take Old Bay Seasoning
- Take Season Salt
- Take Garlic Powder
- Take Garlic Salt and Pepper
- Provide as needed Water
- Take 3 Bouillon Cubes (crab flavor preferable)
- Provide 4 tbsp Minced Garlic
- Prepare 4 cup Rice
- Use 4 dash Gumbo File
Steps to make MoMo Dean's Louisiana Gumbo:
- Chop up celery, bell peppers and onions. Season veggies with favorite season salt, garlic powder or other favorite seasoning. Lightly oil a frying pan and sauté the veggies. Sauté the veggies for about 5-7 min. Remove from fire and set aside.
- Season chicken pieces and chicken sausage well with garlic powder, garlic salt, garlic pepper, minced garlic, season salt or other favorite seasoning. Pan sear meat for 7-10 minutes in a lightly oiled frying pan. Remove from the pan and place seared meat in a very large pot.
- Cover the chicken pieces and chicken sausage with water. Use just enough water to cover the meat and then turn the burner on medium heat. Once the water begins to boil add the bouillon cubes to the water and stir the water until the cubes dissolve. Turn the burner to low heat to allow it to simmer.
- Now you are ready to make the base (also know as the roux) In a non-stick pan add 1 cup of vegetable oil put it on low heat. Allow it to heat for about 2 minutes and slowly stir in the flour. Mix in about 1/3 cup of flour every minute until all the flour has been added to the oil. While mixing in the flour continue to stir constantly. You will stir the flour and oil mixture for about 30 minutes or until it becomes a milk chocolate color. You must stir constantly to avoid burning the mixture. Once you have achieved the color desired remove from heat and allow it to sit for about 2 minutes to cool.
- Add the sautéed veggies to the roux and mix it until it becomes a thick substance with a reddish brown color.
- After the roux is mixed with the veggies add it to the pot of boiling water. Stir it in until it dissolves.
- Season the shrimp and crab with old bay seasoning. Pan sear shrimp for about 3 minutes on medium heat. Remove from the fire and add shrimp and crab to the gumbo pot.
- Stir all the ingredients for 7-10 minutes on medium low heat. Turn off burner and let the gumbo sit for about 15 minutes. 5 minutes before serving add about 4 dashes of gumbo file to thicken and add additional flavor.
- Serve over cooked rice. Saltine crackers are great flavor enhancers as well.
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