Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect White yam and Egg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to White yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to white yam and egg sauce recipe. To make white yam and egg sauce you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook White yam and Egg sauce:
- Prepare 1/2 tuber of yam
- Use Fresh Tomatoes
- Take Fresh pepper
- You need 2 raw eggs
- You need 2 knorr cube
- Take 1 onions bulb
- Prepare 1 tsp curry powder
- Provide 1/2 cup vegetable oil
Instructions to make White yam and Egg sauce:
- Peel the back of your yam,wash, slice and boil till is soft and tender.
- Drain the water and set aside
- Cut your onions,pepper and tomatoes
- Fry the onions, tomatoes and pepper for 2 minutes, pour your eggs and allow for 1 minutes.
- Put your Maggi,curry and stir, allow for another 2 minutes and off gas.
- Serve with yam and enjoy
If you find this White yam and Egg sauce recipe valuable please share it to your good friends or family, thank you and good luck.
