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Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. Shopping for snacks can be a struggle because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Choosing whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.
A large variety of easy health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
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The ingredients needed to prepare White chaney with rice egg & shredded chicken Platter:
- You need 1/2 kg safaid channey
- Prepare 1 kg rice
- Take 6 egg
- Take 100 gm chicken
- Prepare 100 gm daal masoor
- You need hara dhania 1 gaddi
- Get 6-7 hari mirch
- Prepare 1 tbsp ginger garlic paste
- Prepare 2 tbsp lal mirch kutti
- You need haldi 1 picnh
- Take 1/2 tsp meetha soda
- You need namak too taste
- You need 1 tbsp garam masala powder
- Provide 10-12 curry pata leave
- Take piyaz 2 medium size
- Use 2 timatar
- Get 1/2 cup ghee
- Get 6 sabut lal mirch
- Get 1 tsp zera
Instructions to make White chaney with rice egg & shredded chicken Platter:
- Chano ko 1/2 tsp meetha soda add kar rt bhar bhigo dein.
- Pressure mein ghee add karein aur piyaz fry kar ke nikal lein.
- Usi ghee mein adrak lehsan paste add kar ke bhoon lein.
- Fry ki hoi piyaz ko hath se masal kar add karein aur sth he timatar bhi add karein
- Thorra bhoon lein phr mein lal mirch, haldi, namak add karein aur achi tarah bhoon lein.
- Jab masala ghee chorr dey to channey daalen aur 5 mint tak chalayen.
- 2 glass pani add kar ke pressure band kar dein.
- 15 mint bd check karein channey almost gal jayengey us mein masoor ki saok daal add karein pani add krna chahen to aik glass aur add karein 15 mint tak low flame par rakh dein.
- 15 mint bd check karein channey aur adaal gal gaye hngey spoon ki madad se mash karein.
- Jab thorra gravy type hojaye to flame off kar dein. dhania hari mirch aur garam masala add karein.
- Aik pan mein 2 tbsp ghee daalen sabut lal mirch 6 adad aur tsp zeera daal kar tarrka lgaden. channey ready hain.
- Chicken halka sa namak daal kar boil kar lein aur shraded kar lein.
- Egg boil karein aur cut kar side par rakh dein.
- Chawal boil kar channa, chicken aur egg ke sth serve karein.
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