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Before you jump to Steel Cut Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.
One way to address this to start seeing some results is to understand that you do not have to change everything straightaway or that you should completely eliminate certain foods from your diet. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever you can. In time, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to steel cut oats recipe. To cook steel cut oats you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Steel Cut Oats:
- Get 1 cup steel cut oats
- Provide 4 cups water
- Get 1/2 cup warm milk
- Use 1 tbs butter
- You need 2 tbs brown sugar
- Get 1/2 cup crasins (2.5 oz)
- You need 1/2 tsp cinnamon
- Use 1/4 tsp salt
Instructions to make Steel Cut Oats:
- Sautee oats in butter for approximately 4 minutes.
- Add cold water and salt, bring to a boil, then simmer on low heat for 30 minutes.
- After 15 minutes, add sugar, cinnamon, and crasins; continue to stir periodically.
- When simmer is complete, add warm milk and cook on low for 5 more minutes.
- Serve to taste (it's fine for me, but the kids want a little more sugar and butter, and they're skinny enough I don't care, because I did too!).
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