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Steel-cut Oatmeal Berry Breakfast Bake
Steel-cut Oatmeal Berry Breakfast Bake

Before you jump to Steel-cut Oatmeal Berry Breakfast Bake recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

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Consider eating almonds if you don’t are afflicted by nut allergies. Almonds are sometimes considered a super food since they’re packed full of things which help boost our vitality while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. But whenever you eat almonds, you won’t feel like you need to sleep a while. These nuts loosen up the muscles and offer a general sense of relaxation. Almonds typically provide a general increased a feeling of well-being.

A large variety of instant health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to steel-cut oatmeal berry breakfast bake recipe. You can have steel-cut oatmeal berry breakfast bake using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. Take 1/2 c dry quinoa
  2. Prepare 1/2 c steel-cut oats
  3. You need 3 bananas
  4. Prepare 1 1/2 c fresh blueberries
  5. Get 1 1/2 c fresh raspberries
  6. Provide 1/4 c unsweetened coconut flakes
  7. Provide 2 c milk
  8. You need 1 scoop protein powder
  9. Use 1 1/2 tbsp maple syrup
  10. Get 1 tsp vanilla extract
  11. Take 1 tsp cinnamon, ground
  12. Use 1 dash salt
  13. Provide Non-stick cooking spray
  14. Use 2 large whole eggs
Instructions to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
  2. Slice bananas and wash and drain berries. Set aside.
  3. Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
  4. In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
  5. Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
  6. Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
  7. Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
  8. Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.

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