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Savory quinoa steel cut oat porridge <em>Instant Pot Max</em>
Savory quinoa steel cut oat porridge <em>Instant Pot Max</em>

Before you jump to Savory quinoa steel cut oat porridge Instant Pot Max recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it’s snack time. Shopping for snacks can be a challenge because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

One of the most popular snacks is yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to make it. Yogurt mixes beautifully with nuts and seeds. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.

A large variety of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to savory quinoa steel cut oat porridge instant pot max recipe. To make savory quinoa steel cut oat porridge instant pot max you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Savory quinoa steel cut oat porridge Instant Pot Max:
  1. Prepare 1 cup organic bob's steel cut oats
  2. Prepare 1/2 cup cooked Anasazi beans
  3. You need 2 Tsp red quinoa
  4. Provide 1 cup shredded chicken meat
  5. Take 2 cups cabbages or any leavy veggies you have
  6. You need 1 cup carrot, shredded
  7. Use 1/2 onion, diced
  8. Take 2 tomatoes, diced
  9. Provide 3 shiitake mushroom, diced
  10. Take 1/4 cup toasted nuts
  11. Get 16 oz homemade stock, any kind
  12. Use 32 oz filtered water
  13. Use to taste Salt, pepper
  14. Provide 1 tsp fish sauce
Steps to make Savory quinoa steel cut oat porridge Instant Pot Max:
  1. Clean up all veggies and prep them according to the instructions specified in the ingredients list above.
  2. Toast steel cut oats and quinoa in the pot using sauté function for about 1~2 minutes until aromatic. Keep stir to avoid burning. Remove toasted grains from the pot.
  3. Use the same sauté low temp function, sauté onion, mushroom and carrots in olive oil until onion is almost caramelized. Add tomatoes and cabbages in and keep sauté until veggies are withered. Salt a little bit to set the flavor.
  4. Now add toasted oats, quinoa, cooked beans. Pour in stock and water. Set high pressure on max pressure, quick release and time for 5 minutes.
  5. Once cooking is done, remove the lid, adjust seasoning with salt and pepper.
  6. Serve hot in a large bowl, top with chopped cilantro and crushed nuts.

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