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Before you jump to Easy Peanut Butter Banana Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy peanut butter banana overnight oats recipe. To cook easy peanut butter banana overnight oats you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Easy Peanut Butter Banana Overnight Oats:
- Get 1 large ripe banana
- Provide 1 cup Rolled or steel cut oats (do not use quick cooking!)
- Prepare 1 cup Unsweetened original almond milk
- Prepare 1/2 tsp Cinnamon
- Prepare 1/2 tsp Vanilla extract
- Get 1 tbsp Chia seeds
- Provide 1/4 cup Creamy peanut butter
- Take 1 tsp Light agave syrup or honey (use more if you like sweeter oatmeal)
Steps to make Easy Peanut Butter Banana Overnight Oats:
- In a large bowl mash your banana with a fork
- Add remaining ingredients to bowl
- Mix well, peanut butter must be evenly distributed!
- Pour the mixture into 2 airtight containers or you can cover large bowl with plastic wrap, whichever you prefer.
- Refrigerate oats for 7 hours (overnight)
- When ready to eat, stir the oats
- Add toppings of your choice like sliced bananas, shaved dark chocolate or chips :D you can also add a little splash of almond milk if you feel it's too thick!
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