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Before you jump to Apricot and tahini porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apricot and tahini porridge recipe. To cook apricot and tahini porridge you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Apricot and tahini porridge:
- Provide 1/2 cup steel cut oats
- Use 1 1/2 cups milk of choice - maybe more depending on your preferred consistency
- Get Pinch seasalt
- Provide 3 apricots, cut into small pieces (fresh or frozen defrosted)
- Use 1 tbsp tahini
- Take 1/2-1 tbsp honey
- Get Ground cinnamon to sprinkle on top
Steps to make Apricot and tahini porridge:
- Heat oats and milk and salt in a pan (that has a lid for later).
- When the oats/ milk start to boil, add the apricots, tahini and honey. Turn the heat down, cover and simmer for about 15 mins, stirring every now and then.
- Spoon into bowls and sprinkle with cinnamon. Enjoy 😋
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