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Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal

Before you jump to Apple Cinnamon Oatmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy many items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to apple cinnamon oatmeal recipe. To cook apple cinnamon oatmeal you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Apple Cinnamon Oatmeal:
  1. You need 1 medium apple, sliced
  2. Provide 1/4 cup steel cut oats
  3. Get 3/4 cup water
  4. You need 2 tbsp applesauce
  5. Provide 1 tsp vanilla extract
  6. Provide 1 1/2 tsp cinnamon
  7. Take 1/2 tsp ground ginger
  8. Prepare 1/4 tsp cardamom
  9. Get 1/2 tsp ground nutmeg
  10. Take 1 tbsp flax seeds (optional)
  11. Take 1 tbsp chia seeds (optional)
  12. Use 1/4 cup milk
  13. Prepare 1 crushed walnuts or almonds (optional)
  14. You need 1 honey or maple syrup (optional)
Steps to make Apple Cinnamon Oatmeal:
  1. Core and slice/chop a medium apple
  2. Combine apple, oats, water, applesauce, vanilla, spices, flax seeds, and chia seeds in a pot
  3. Bring to a boil, then turn down heat to medium and cook until liquid has been absorbed, stirring often
  4. Note: if using a microwave, combine ingredients above in a microwave safe bowl and cook in intervals of 30 seconds on high until liquid is absorbed
  5. Once liquid is absorbed, stir in milk
  6. Sprinkle nuts and drizzle sweetener over top, serve warm

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