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Before you jump to Black Bean Brownies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to black bean brownies recipe. To make black bean brownies you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Black Bean Brownies:
- You need 1 (19 oz) can of organic black beans rinsed well
- Prepare 2 tbs organic coco
- Prepare 1 tsp Himalayan Salt
- Use 1/2 cup real maple syrup
- Provide 1/4 cup melted organic coconut oil
- You need 1 pkg PC Blue Steel Cut Oats or 1/2 cup of instant oatmeal
- Prepare 1 tsp baking powder
- Take 2 1/4 tsp vanilla extract
- You need 1/4 cup unsweetened dark chocolate chips
- You need 1 cup sugar free marshmallows
Steps to make Black Bean Brownies:
- Preheat oven to 350 degrees
- Blend all ingredients well in a food processor except the chocolate chips and marshmallows.
- Grease 8" square pan with coconut oil.
- Pour batter into pan.
- Top with chocolate chips and marshmallows.
- Bake for 15 min.
- Place on wire rack and let cool for 30 min before serving.
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