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Super Easy Ground Beef & Rice Casserole
Super Easy Ground Beef & Rice Casserole

Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

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Have a shot at eating almonds unless you have problems with nut allergies. As an all-in-one power booster, almonds offer many health rewards. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you should sleep a while. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often give you a general increased feeling of well-being.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To cook super easy ground beef & rice casserole you only need 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Super Easy Ground Beef & Rice Casserole:
  1. You need main
  2. Get 1 lb lean ground beef
  3. You need 1 envelope onion soup/dip mix
  4. Get 1 can cream of mushroom soup
  5. Prepare 1 can water (I used about 85-90% soup can full)
  6. You need 1 cup uncooked rice (not instant, I used parboiled brown rice)
  7. Provide 1 medium chopped onion
  8. Provide ground black pepper
  9. You need 1 tbsp Italian dried spice (optional)
  10. You need finish
  11. Prepare 1 cup shredded cheese
  12. You need garnish
  13. Use chopped green onion (optional)
Instructions to make Super Easy Ground Beef & Rice Casserole:
  1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
  2. Preheat oven to 350°F
  3. Break up your ground beef into the bowl
  4. Just add the rest of the ingredients to the bowl except cheese and green onions if using.
  5. Just mix the ingredients in the bowl together
  6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
  7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
  8. Bake for one hour.
  9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
  10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
  11. Serve, garnish with green onion, cilantro or parsley if desired.

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