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Before you jump to Spicy Beef Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to spicy beef casserole recipe. To cook spicy beef casserole you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy Beef Casserole:
- Get 2 lb ground beef
- You need 1 garlic clove, crushed
- You need 14 1/2 oz stewed tomatoes
- You need 8 oz mild taco sauce
- Prepare 5 tsp beef bouillon (or 5 cubes)
- Provide 2 tbsp all-purpose flour, gluten-free
- Provide 1/3 cup water
- Take 2 cup baking mix, gluten-free
- Use 3 tbsp Yellow cornmeal
- Take 1 1/3 cup soymilk
Instructions to make Spicy Beef Casserole:
- Heat oven to 375°F.
- Cook & stir beef & garlic in 10" skillet until beef is brown; drain. Stir in tomatoes, taco sauce, & bouillon; cook until bouillon is dissolved.
- Mix flour & water; stir into beef mixture. Heat to boiling, stirring constantly. Boil & stir 1 minute. Pour into baking dish, 13x9x2 inches.
- Mix baking mix, 2 tbsp cornmeal, & milk until soft dough forms. Drop by tablespoons full onto beef mixture. Sprinkle with Remaining cornmeal.
- Bake for 20 minutes or until biscuits are golden brown.
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