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Bell Pepper Casserole
Bell Pepper Casserole

Before you jump to Bell Pepper Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bell pepper casserole recipe. To cook bell pepper casserole you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Bell Pepper Casserole:
  1. Provide 3 green bell peppers
  2. Get 1 red bell pepper
  3. Use 1 orange bell pepper
  4. You need 1 yellow bell pepper
  5. Use 1 Sweet onion
  6. Provide 2 1/2 lbs ground beef
  7. You need 2-3 cups dry rice cooked
  8. You need 1 can rotel
  9. Provide 1 can brown gravy
  10. Take 1 can cream of mushroom soup
  11. Provide Bread crumbs
  12. Prepare Creole seasoning
  13. You need 2 tsp worsteshire sauce
Instructions to make Bell Pepper Casserole:
  1. Start Cooking your rice, the amount depends on how much you want in your mix.
  2. Brown ground beef in a large Texas skillet or pot. Drain and return to skillet add your seasoning and worsteshire sauce.
  3. Chop Onion and peppers add to skillet and saute.
  4. Add your rotel, gravy and soup. Cover and simmer on low heat until peppers are nice and wilted - 20 Mins or more.
  5. Once the rice is cooked and the peppers are wilted add rice to the mixture a little at a time until you have the desired result. Season to taste using more Creole seasoning, or salt and pepper.
  6. Add mixture to a casserole dish, This usually makes 2 - 13x9 glass pans. Top with bread crumbs. Bake in 350 degree preheated oven for 20 minutes.

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