Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Casserole of baby zucchini stuffed with ground meat - koussa ablama recipe here. We also have wide variety of recipes to try.

Casserole of baby zucchini stuffed with ground meat - koussa ablama
Casserole of baby zucchini stuffed with ground meat - koussa ablama

Before you jump to Casserole of baby zucchini stuffed with ground meat - koussa ablama recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few minor changes can positively affect everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to casserole of baby zucchini stuffed with ground meat - koussa ablama recipe. You can have casserole of baby zucchini stuffed with ground meat - koussa ablama using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Casserole of baby zucchini stuffed with ground meat - koussa ablama:
  1. Take 1 kg baby zucchini, washed
  2. You need 3 tomatoes, cut in slices
  3. Provide 1 tablespoon tomato paste, dissolved in 1 cup of water
  4. You need 1 teaspoon salt
  5. Provide 3/4 cup vegetable oil, for frying
  6. Prepare For the stuffing:
  7. Get 250 g coarsely ground beef
  8. Use 3 onions, finely minced
  9. Use 3 tablespoons pine nuts
  10. Get 4 tablespoons vegetable oil
  11. Get 1 teaspoon salt
  12. Take 1/4 teaspoon pepper
  13. You need 1/4 teaspoon cinnamon
Instructions to make Casserole of baby zucchini stuffed with ground meat - koussa ablama:
  1. Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
  2. To prepare the stuffing: fry the pine nuts and onions in 4 tablespoons of vegetable oil until pine nuts are slightly roasted and the onions are soft.
  3. Stir in the meat, pepper, cinnamon and salt. Cook for 10 min until the meat is done. Remove from heat and let it cool.
  4. Stuff the zucchini, making sure they are fully stuffed.
  5. In a saucepan, fry the stuffed zucchini in ¾ cup of vegetable oil, turning them every few minutes until both sides are slightly brown. Remove from oil and arrange them in a baking tray.
  6. Preheat the oven to medium heat.
  7. Put the tomato slices on top of the zucchini and pour over the dissolved tomato paste. Add enough water to cover the zucchinis and tomato slices.
  8. Add 1 teaspoon of salt and bake in the oven for 30 min or until the sauce thickens.
  9. Serve hot with vermicelli rice.
  10. Note: You can find the recipe 'vermicelli rice' under my profile.

If you find this Casserole of baby zucchini stuffed with ground meat - koussa ablama recipe useful please share it to your close friends or family, thank you and good luck.