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Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. You can have black bean and burger casserole using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Black Bean and Burger Casserole:
  1. You need Bottom layer
  2. Use 30 ounces black beans
  3. Provide 2 teaspoons chives
  4. Use To taste pink Himalayan salt
  5. Use 1 teaspoon granulated onion powder
  6. Use 1 teaspoon granulated garlic powder
  7. Prepare Middle layer
  8. Prepare 2 pound ground beef
  9. Take 1 teaspoon pink Himalayan salt
  10. Take 1 teaspoon granulated garlic powder
  11. Take 1/2 teaspoon ground black pepper
  12. You need Top layer
  13. Provide 15 ounces diced tomatoes
  14. You need 1 pound shredded mozzarella cheese divided
Steps to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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