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Tilapia in coconut milk
Tilapia in coconut milk

Before you jump to Tilapia in coconut milk recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

We all know that having healthy meals can help us truly feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are usually better than highly processed grains included in white bread.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tilapia in coconut milk recipe. To make tilapia in coconut milk you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Tilapia in coconut milk:
  1. Use 2 pcs tilapia (large)
  2. Use 6 pcs large mustard leaves
  3. Prepare 1 cup coconut milk
  4. Provide Ginger sliced
  5. You need Onion sliced
  6. Get to taste Salt and peper
  7. Prepare Long green pepper
Instructions to make Tilapia in coconut milk:
  1. Cover tilapia with mustard (rolled). In 1 cup of water, boil Tilapia with mustard, long green pepper, ginger and onion for 5 minutes or until there was very little water left (don’t let it dry)
  2. Add coconut milk and bring to boil. Add salt and pepper to taste.
  3. Simmer for another 5-8 minutes until sauce becomes slurry.

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