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Kerala Style Coconut Milk Fish Curry
Kerala Style Coconut Milk Fish Curry

Before you jump to Kerala Style Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably buy a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kerala style coconut milk fish curry recipe. You can have kerala style coconut milk fish curry using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Kerala Style Coconut Milk Fish Curry:
  1. Take 2 tsp Chilli Powder
  2. Take 3 Tilapia Fillets
  3. Use 2 cup Coconut Milk
  4. Use 3/4 tsp Turmeric Powder
  5. Take 1/2 tsp Tamarind Concentrate
  6. You need 2 tsp Salt
  7. Use 1 Green Chilli, finely sliced
  8. Take 2 Shallots
  9. Use 1 clove Garlic, finely minced
  10. Take 5 Fenugreek Seeds
  11. You need 1 tbsp Vegetable Oil
  12. Provide 6 Curry Leaves
Instructions to make Kerala Style Coconut Milk Fish Curry:
  1. Add coconut milk, chilli powder and turmeric to a non stick pot. Mix and heat to a simmer.
  2. Wash and cut the tilapia fillets into 1 inch cubes. Add the fish gently. Get it boiling again and add salt.
  3. Add the tamarind concentrate.
  4. After 1 minute lower flame and cook uncovered till curry thickens and the fish is cooked.
  5. Heat the vegetable oil in a pan. Add the fenugreek and saute till it turns golden.
  6. Add garlic, shallots, green chilli and curry leaves and saute till it turns golden.
  7. Add to the curry. Don’t stir. Cover and allow to sit 15-30 minutes before serving.

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