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Creamed Sweet Corn with Spinach and Coconut Milk
Creamed Sweet Corn with Spinach and Coconut Milk

Before you jump to Creamed Sweet Corn with Spinach and Coconut Milk recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

For anybody who is not sensitive to nuts, try having some almonds! As an all-in-one power booster, almonds offer you many health rewards. Various minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. But when you eat almonds, you don’t feel like you need to sleep a while. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. From time to time eating almonds could even be a mood enhancer!

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to creamed sweet corn with spinach and coconut milk recipe. You can have creamed sweet corn with spinach and coconut milk using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Creamed Sweet Corn with Spinach and Coconut Milk:
  1. Provide 2 x 340 grams tins of sweetcorn
  2. Take 3 tablespoons rapeseed oil
  3. Prepare 1 small onion chopped
  4. Take 1 tsp ground coriander
  5. Get 1 tsp ground cumin
  6. You need 1/2 tsp paprika
  7. Get 40 grams coconut cream mixed with 90 ml hot water
  8. Prepare Or 1/2 can of coconut milk
  9. Take 100 grams washed spinach, chopped
  10. Prepare a few coriander leaves
Instructions to make Creamed Sweet Corn with Spinach and Coconut Milk:
  1. Fry the onion with 2 tbs of the oil. When starting to brown add the last 1 tbs of oil then the ground coriander, cumin and paprika. Continue stirring for a few minutes until the spices are well absorbed.
  2. Wash and drain the sweetcorn. Put into a food processor with either the coconut cream mixed with the water or the coconut milk from half a can. Pulse until puréed.
  3. Add the creamed sweetcorn to the oil and spice mixture. Cook for a couple of minutes, stirring constantly. Add the chopped spinach leaves and continue to cook for a further 2 minutes. Turn off the heat and throw in a handful of coriander leaves.

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