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Brad's ez black bean and steak tamale pie
Brad's ez black bean and steak tamale pie

Before you jump to Brad's ez black bean and steak tamale pie recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

We all know that consuming healthy meals can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast balanced snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to brad's ez black bean and steak tamale pie recipe. To make brad's ez black bean and steak tamale pie you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brad's ez black bean and steak tamale pie:
  1. Provide 1 1/2 cups prepared black beans
  2. Provide 1 can Rotel diced tomatoes with chile and lime
  3. Provide 1 1/4 lb t bone steak
  4. You need 1 cup prepared salsa verde
  5. Take 1 cup mozzarella, shredded
  6. You need 1/2 cup cheddar, shredded
  7. Provide for the mesa topping
  8. Get 2 cups Mesa flour
  9. Use 1 2/3 cups chicken broth, warm
  10. Use 2/3 cup lard or vegetable shortening
  11. Prepare for the toppings
  12. Provide sour cream
  13. Use hot sauce
  14. You need lime wedges
Steps to make Brad's ez black bean and steak tamale pie:
  1. Season steak with salt and pepper. Sear in a pan to rare. Remove and cube to bite size pieces
  2. Grease a 9x13 baking dish. Layer ingredients in order until the mesa topping.
  3. Mix the Mesa ingredients until you get a soft dough. Use your hands to spread the dough evenly. If it is sticky, moisten hands with water.
  4. Bake at 350 until dough is baked and just starts to brown. 25-35 minutes.
  5. Remove and let stand five minutes. Plate and top with desired toppings. Serve and enjoy.

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