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Before you jump to Bok Choy with Oyster Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bok choy with oyster sauce recipe. You can cook bok choy with oyster sauce using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bok Choy with Oyster Sauce:
- Provide 3 bunches baby bok choy bottom end removed
- Prepare 3 tbsp oyster sauce
- Get 1 tsp sugar
- Get 2 tsp garlic, minced
- Use 10 tsp water
- Get 1/4 tsp sesame oil
- You need 3 tbsp cooking oil
- You need Pinch Salt and Pepper
Instructions to make Bok Choy with Oyster Sauce:
- Combine the oyster sauce, sugar, sesame oil, and water in a bowl. Stir. Set aside.
- Combine oil and garlic at the same time in a pan. Turn the heat to on. Cook the garlic in medium heat until it starts to turn light brown.
- Pour the oyster sauce mixture in the pan and sprinkle some ground black pepper. Stir. Let boil.
- Add the bok choy. Stir and cover. Cook until the sauce reduces to half. You may add some salt if needed.
- Transfer to a serving plate. Serve with rice. Enjoy!
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