Hey everyone, welcome to my recipe site, looking for the perfect One Pot Mexican Beef and Brown Rice recipe? look no further! We provide you only the perfect One Pot Mexican Beef and Brown Rice recipe here. We also have wide variety of recipes to try.

One Pot Mexican Beef and Brown Rice
One Pot Mexican Beef and Brown Rice

Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can have one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook One Pot Mexican Beef and Brown Rice:
  1. Prepare 1 tbsp. olive oil
  2. Get 1/2 yellow onion, diced
  3. Get 1 small bell pepper, diced
  4. Use 2 cloves garlic, minced
  5. Take 1 lb. ground beef (or ground turkey)
  6. Prepare 3/4 cup brown rice, uncooked (not instant)
  7. Use 1 can (14.5 oz.) diced tomatoes, undrained
  8. Use 1 can (15 oz.) black beans, drained and rinsed
  9. Use 2 tbsp. chili powder
  10. Get 1 tbsp. cumin
  11. Take 1 tsp. garlic powder
  12. Take 1/2 tsp. paprika
  13. Take 1/2 tsp. smoked paprika
  14. Use 1/2 tsp. oregano
  15. Take 1/4 tsp. onion powder
  16. Get to taste salt and pepper
  17. Provide 1 medium yellow squash, sliced into thin coins, then quartered
  18. Prepare 2 1/2 cups chicken broth (reduced sodium recommended)
  19. Use 1 cup shredded cheese
  20. You need Optional Toppings :
  21. Prepare ·Sour Cream
  22. Take ·Drizzle of sriracha
  23. Use ·Crushed Tortilla Chips
  24. You need ·Additional Shredded Cheese
  25. You need ·Shredded Lettuce
  26. Prepare ·Diced Avacado
  27. You need ·Freshly Diced Tomato
  28. Provide ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
  1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
  2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
  3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
  4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
  5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
  6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
  7. Serve immediately, and refrigerate any leftovers.
  8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>

If you find this One Pot Mexican Beef and Brown Rice recipe valuable please share it to your close friends or family, thank you and good luck.