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Smoky Chicken Mole
Smoky Chicken Mole

Before you jump to Smoky Chicken Mole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin because it is an excellent source of vitamin E. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to smoky chicken mole recipe. You can cook smoky chicken mole using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Smoky Chicken Mole:
  1. Use 1 tbsp Vegetable oil
  2. Take 8 Chicken thighs (skin removed)
  3. Prepare 2 Red onions, finely sliced
  4. Use 2 Peppers (I use 1 red and 1 green) finely sliced
  5. Get 3 Garlic cloves, crushed
  6. Prepare 1 Cinnamon stick, halved
  7. Use 3 tbsp Waitrose Cooks' Ingredients mole sauce
  8. Provide 2 Dried habanero chillies
  9. Get 240 grams Brown basmati rice
  10. You need 400 grams Tin of chopped tomatoes
  11. Take 400 grams Pinto beans
  12. Prepare 25 grams Dark chocolate (70% cocoa at least)
  13. Take 1 Lime- zest and juice
Instructions to make Smoky Chicken Mole:
  1. Heat the oil in a large casserole. Season the chicken and fry over a medium-high heat for 4-5 minutes on each side until golden. Transfer to a plate and set aside
  2. Add the onions and peppers to the pan and cook over a low heat for approximately 10 minutes, until soft, then stir in the garlic. Fry for 2 minutes before stirring in the cinnamon, mole sauce, chillies, tomatoes and beans. Fill the tomato can with water and add to the pan with the chicken. Cover and simmer for an hour. Uncover, cook for 30 minutes until thick. Season and stir in the chocolate and lime zest and juice before serving.
  3. Meanwhile cook the rice according to the packet instructions and serve with chicken.

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