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Mole De Olla
Mole De Olla

Before you jump to Mole De Olla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

In order to see results, it is definitely not essential to drastically alter your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mole de olla recipe. You can have mole de olla using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mole De Olla:
  1. You need 2 tbsp Vegetable Oil
  2. You need 2 lb beef chuck with bone, meat cut in cubes
  3. Use 2 cup green beans cut in small pieces
  4. Prepare 2 cup Calabazita (Mexican Zuccini) cut in medium size cubes
  5. You need 4 each fresh whole corn cut in 3 to 4 pieces
  6. Prepare 1 bunch epazote (mexican herb)
  7. Use 5 each Guajillo Chiles(dry chiles)
  8. Prepare 5 each Pasilla Chille (dry chiles)
  9. Use 2 clove garlic
  10. Take 5 each ancho chile (dry chiles)
  11. Prepare 1 each small onion
  12. You need 1/2 cup Xoconostle (fund in mexican stores is a kind of cactus fruit, a bitt bitter and acidic), peel, remove seeds and sliced
Steps to make Mole De Olla:
  1. clean an devein all chiless, and cook them with water untill soft
  2. add oil to a deep pot, untill hot then add beef chuck and salt, cook until meat looks caramelized
  3. put the cooked chiles and the water they cook on, the onion and the garlic in a blender, blend it. and strain it, so all the chile skin will not end up in the soup
  4. once meat is caramelized, add the chile mix from the blender
  5. add more water until the meat is completely cover,add some epazote branches, let it cook in low flame for about 20 mins.
  6. add all vegetables, including xoconostle. if nessesary add water to cover the vegtables, cook for 20 more mins, untill vegetables are completely cooked.

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