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Fish Molee
Fish Molee

Before you jump to Fish Molee recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it’s snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Several vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. When it comes to almonds, however, they wont cause you to long for a nap. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood increaser!

A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to fish molee recipe. You can cook fish molee using 16 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Fish Molee:
  1. Take 4 medium pieces fish of any variety
  2. Get 1 cup 1st extract of coconut milk (thick)
  3. Take 1 cup 2nd extract of coconut milk (thin)
  4. Provide 1 chopped onion
  5. You need 1 teaspoon ginger-garlic paste
  6. Use 1/2 teaspoon cumin seeds
  7. Use 2 green chillies slitted
  8. You need 1/4 th teaspoon turmeric powder
  9. Get 1/4 th teaspoon white pepper powder
  10. Get 1 tomato cubed
  11. Use to taste Salt
  12. Use 1 tablespoon vegetable oil or coconut oil
  13. Get To marinade fish
  14. Prepare 1/4 th teaspoon turmeric powder
  15. You need 1/2 teaspoon salt
  16. You need 1 teaspoon vegetable oil to fry fish
Steps to make Fish Molee:
  1. Marinade fish pieces with salt and turmeric powder. I use rahu fish, you can use other kind of fish which has less bones.
  2. Shallow fry these fish pieces in oil until they change colour. Don't fry them till brown.
  3. Heat 1 tablespoon oil in a pan.
  4. Add cumin seeds, slitted green chillies and curry leaves.
  5. Saute for 1 minute.
  6. Add chopped onion and saute till they become translucent.
  7. Next add ginger-garlic paste and saute for more minute.
  8. Add turmeric powder and pepper powder along with 1 cup thin coconut milk. Keep flame in medium heat.
  9. Put the fish pieces, add salt, cover and simmer for 5-6 minutes.
  10. When the fish cooks completely add the thick coconut milk and cubed tomatoes. Always keep flame in medium heat or coconut milk may curdle.
  11. When the curry starts boiling check the seasoning and gravy. Add salt or more coconut milk if necessary.
  12. Remove from heat and serve immediately with any kind of rice.

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