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Fish Molee(kerala style)
Fish Molee(kerala style)

Before you jump to Fish Molee(kerala style) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Wholesome eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a struggle because you have a great number of options. Here are some healthy snacks that can be used when you need a fast pick me up.

If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.

A large variety of quick health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to fish molee(kerala style) recipe. To cook fish molee(kerala style) you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fish Molee(kerala style):
  1. Get 1/2 kg Fish cleaned and cut to pieces
  2. Take 2 cups Savala cut to long pieces
  3. You need 1 tsp Maida (corn flour)optional
  4. Prepare 2 tsps ginger grated
  5. You need 2 tsps garlic grated
  6. Get 4 nos Green chillies
  7. Get 2 tsps pepper
  8. Prepare 2 sprigs curry leaves
  9. You need 2 nos Tomatoes
  10. Get 1 no lemon
  11. Take 2 cups milk cocounut
  12. Provide 1 tsp turmeric powder
  13. Get to taste salt
Steps to make Fish Molee(kerala style):
  1. Clean the fish and marinate with little turmeric,salt and half the lemon juice,for about 30 minutes
  2. Make 2 extractions of coconut milk.First extraction one cup and second extraction with 2 cups of water. If it is made from coconut milk powder prepare 2 cups milk of average consistency.
  3. .Saute the savala in the oil,till it is slightly soft.The colour should not change. Now add the green chillies splitted lengthwise,followed by the ginger and garlic.Now add the maida, followed by 2cups of second extraction of coconut milk or pure water.Add tumeric powder,1 tsp lemon juice,tomatoes cut to small pieces and a pinch of salt.Bring to boil.Now add the marinatedd fish pieces slowly one by one,and cook in slow fire for 15 to 20 minutes or till it is done.
  4. Now add the curry leaves,and the first extraction of coconut milk. Add more salt if required. Cook for a few more minutes, stirring softly or shaking the pan,so that the fish may not be broken. Take out from fire and garnish with cashews,fried semia or tomatoes. You can also saute mustard and add in if required..Serve hot

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