Hey everyone, welcome to my recipe site, looking for the perfect Meen Moilee / Fish Molee recipe? look no further! We provide you only the best Meen Moilee / Fish Molee recipe here. We also have wide variety of recipes to try.

Meen Moilee / Fish Molee
Meen Moilee / Fish Molee

Before you jump to Meen Moilee / Fish Molee recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Wholesome eating encourages a feeling of well being. Whenever we eat more healthy meals and less of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need an instant pick me up.

Have a shot at eating almonds unless you suffer from nut allergies. As an all-in-one vitality booster, almonds offer you many health benefits. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. In the case of almonds, however, they wont make you really miss a nap. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional level can often be lifted by just eating almonds.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to meen moilee / fish molee recipe. To cook meen moilee / fish molee you need 18 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Meen Moilee / Fish Molee:
  1. Use 500 grams Firm Fleshed Sea fish
  2. You need 1 tsp Turmeric powder
  3. Take to taste Salt
  4. Get 1 tsp Lemon juice
  5. Take 1 Onion large thinly, sliced
  6. Use 1 Tomato small sliced
  7. You need 1 inch Ginger piece finely chopped
  8. Get 2 Garlic cloves finely chopped
  9. Take 1 tsp Black Pepper Powder
  10. Prepare 1/2 cup Thick Coconut milk -1st extract
  11. Use 1/2 cup Semi Thick Coconut milk - 2nd extract
  12. Use 1 cup Thin Coconut Milk - 3rd extract
  13. Use 1/2 tsp Mustard Seeds
  14. Take 2 sprigs Curry Leaves
  15. Use 3 Green chillies
  16. Get 1 tsp Vinegar
  17. You need 2 tbsp +1 tsp Coconut Oil
  18. Prepare As required Additional Oil for Shallow Fry
Instructions to make Meen Moilee / Fish Molee:
  1. Marinade the fish with salt,lemon juice and turmeric and keep it aside
  2. Heat oil in a pan
  3. Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.
  4. Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds
  5. Add the ginger, garlic and saute for a minute
  6. Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.
  7. Add the tomatoes and saute for a minute
  8. Add the pepper powder and simmer the heat
  9. Saute until tomatoes soften
  10. Add thin coconut milk and salt and mix well.
  11. Add the fried fish pieces carefully
  12. Cover and cook the fish for 3-4 minutes
  13. Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break
  14. Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off
  15. Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.
  16. Cover and let flavors absorb for 20-30 minutes
  17. Serve warm with rice

If you find this Meen Moilee / Fish Molee recipe helpful please share it to your good friends or family, thank you and good luck.