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Before you jump to Fries and chicken gaucamole and gravy recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Probably the most popular treats is yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fries and chicken gaucamole and gravy recipe. To make fries and chicken gaucamole and gravy you only need 24 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Fries and chicken gaucamole and gravy:
- Get Potatoes
- Get Chicken
- Prepare 2 pksMilk
- Prepare 2 Lemon
- Provide All purpose flour
- Take Breadcrumbs
- Get 1 Avocado
- Provide 2 Tomatoes
- Take 1 Onions
- Take Garlic
- Take Corn flour
- Provide Oil
- Take 3 eggs
- Take Butter
- You need Parsley
- Provide Spices
- Use Soy sauce
- Get Black pepper
- Provide Paprika
- You need Chillies
- Get Garam
- Use Oregano
- Use Rosemary
- Provide Salt
Steps to make Fries and chicken gaucamole and gravy:
- Cut potatoes into small wedge like potions, wash then fry them in hot oil for around 15min till golden brown
- While the fries are cooking, start marinating your chicken….
- In a bowl place one packet of milk, squeeze one lemon. Add garlic, a pinch of dried rosemary, salt, soy sauce and two table spoons of corn flour. Mix it all up then Add your chicken and marinate for two hours.
- In another bowl add all purpose flour. Mix in black pepper, paprika, oregano, garam and salt
- Beat three eggs and add a pinch of salt and black pepper.
- In another bowl add the breadcrumbs and mix in black pepper, paprika, oregano, salt and chillies.
- After marinating the chicken start the coating process. Start with through the all purpose flour mixture, through the eggs then finally the breadcrumbs. Repeat this with all the chicken pieces you have.
- In hot oil start frying your chicken, fry unit golden brown
- After the chicken is done we start by making the gravy. I had some leftover all purpose flour from the coating mixture. I sieved it and used it for the gravy. With that I did not need to put more spices because it was already spicy.
- In a cooking pan add two table spoons of butter. After it melts add four table spoons of the all purpose flour mixture. After it forms a paste, add milk gradually till it forms the right consistency of a thick mixture.
- For the guacamole, slice avocado, two small tomatoes and one onion. Add salt and squeeze in one lemon. You can add persley if you want. The food is now ready to serve
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