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Before you jump to 紅酒炆牛腩 (Red Wine Beef Brisket) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Eating healthy foods makes all the difference in the way you feel. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be tough when it’s snack time. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
When searching for a convenient nutritious snack, do not forget about yogurt. Often people choose to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt makes a fantastic snack, however. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
A large selection of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 紅酒炆牛腩 (red wine beef brisket) recipe. You can have 紅酒炆牛腩 (red wine beef brisket) using 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook 紅酒炆牛腩 (Red Wine Beef Brisket):
- Take Core Ingredients
- Get 300 g x Beef Brisket (牛腩)
- Use 0.5 Unit x Chopped Onion
- Prepare 2 Unit x Chopped Garlic Ball
- Provide 1 Unit x Green Onion
- Get 5 pieces x Ginger (with Skin & Washed)
- Take 200 ml - 350ml x Red Wine
- Prepare Broth Ingredients
- Take 2 Big Unit x Crystal Sugar (冰糖)
- You need 2 Unit x Mashed Tomatoes
- Use 3-4 Unit x Bay Leaves (月桂葉)
- Take Some Rosemary (迷迭香)
- You need Some White/Black Pepper
- Get Some Soy Sauce
- Use 0.5 Teaspoon x Salt (Little Salt is OK)
- Prepare Vegetables
- Prepare Some White Radish (白蘿蔔)
- You need Some Carrots (紅蘿蔔)
- Get Some Potatoes (薯仔)
- Prepare Some Yellow Pepper (黃椒)
Steps to make 紅酒炆牛腩 (Red Wine Beef Brisket):
- Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
- Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
- Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients) that can stew the Beef Brisket for 2 hours. #3 Once the water gets boiles, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommended of 1.5 to 2hrs depending on the type of meat
- Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.
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