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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.
If you want to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef pares recipe. To make beef pares you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Pares:
- Prepare 1/2 kg beef cut into 1 cm cubes (brisket, flank, or short rib)
- You need 6 cloves garlic, minced
- Prepare 1 medium onion, chopped
- Take 1 thumb ginger, sliced thin
- Prepare 1 star anise
- Prepare 1 tbsp peppercorns
- You need 1 bay leaf
- You need 1 tsp five spice powder or one more star anise
- Provide 4 tbsp soy sauce
- Provide 2 tbsp white vinegar
- Get 2 tbsp sugar
- Take 2 tbsp shaoxing wine (optional)
- Get to taste Salt
- Take 1 tbsp corn starch or flour
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.
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