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Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef nilaga recipe. You can cook beef nilaga using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Nilaga:
- You need 2 lbs beef brisket, cubed
- You need 1 big potato, cubed
- Take 1 bok choy
- Provide 1 large onion
- Provide 2 medium carrots, chopped crosswise about 2 inches long
- Provide 1 tbsp whole pepper corn
- Take 3 tbsp fish sauce
- Provide 6 cups water
Instructions to make Beef Nilaga:
- Sauté the onion until texture becomes soft
- Add in beef brisket and cook for about 5 minutes
- Add fish sauce and whole pepper corn and mix well
- Pour in water and bring to boil, simmer for 1-2 hours
- Put in vegetables starting with potatoes and carrots, simmer 5-7 minutes
- Add bok choy. Cover the pot and turn off the heat. Let it stay for 5 minutes
- Serve hot and enjoy
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