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Oven - Smoked Beef Tenderloin
Oven - Smoked Beef Tenderloin

Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a quick snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can have oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Oven - Smoked Beef Tenderloin:
  1. Get 1 beef tenderloin or brisket
  2. Take Dry Ingredients
  3. Use 2 tbsp dark brown sugar
  4. Provide 2 tbsp salt
  5. Get 2 tbsp chili powder
  6. Provide 2 tbsp paprika
  7. You need 1 tbsp cayenne
  8. Use 1 tbsp garlic powder
  9. You need 1 tbsp black pepper
  10. Get 1 tbsp onion powder
  11. You need 2 tsp ground cumin
  12. Provide 2 tsp dry mustard
  13. Get Liquid Ingredients
  14. Prepare 1 each bottle of dry red wine such as cabernet sauvignon
  15. Use 5 tbsp liquid smoke
  16. Get 2 each wine bottles of water
Steps to make Oven - Smoked Beef Tenderloin:
  1. Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
  2. Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
  3. Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
  4. Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
  5. Place the meat directly on the top rack over the pan of liquid.
  6. Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
  7. The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
  8. Slice and serve hot!
  9. Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.

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