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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of small changes can positively affect daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to onion stew recipe. To cook onion stew you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Onion stew:
- Take Onion 3 big sizes
- You need Seasoning
- Take 4 pieces Habanero pepper
- Prepare 3 pieces Scotch bonnet pepper
- Prepare 2 tbsp Blended crayfish
- Get Tomatoes 2 medium size
- Use 3 tbsp Vegetable oil
- Prepare Brisket bone
- Use Beef
- Prepare Dry tilapia fish
Instructions to make Onion stew:
- Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste
- Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside
- Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes
- Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans.
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