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Before you jump to Avocado banana smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to avocado banana smoothie recipe. To cook avocado banana smoothie you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Avocado banana smoothie:
- Prepare Bananas (preferably frozen or just cold)
- Use Chia seeds -
- Get medium size Avocado
- Take Lemon juice (squeeze fresh)
- Take Water as required
- Use Apple cider vinegar
Steps to make Avocado banana smoothie:
- Get your ingredients ready.
- Cut the banana and avocado and put into blender. Add in your juice, water and vinegar then blend for 15-20 seconds.
- Stop and check if of desired thickness. Serve and garnish with chia seeds and enjoy 😋😋😋
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