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Marinated chicken, served with coconut sauce n rice
Marinated chicken, served with coconut sauce n rice

Before you jump to Marinated chicken, served with coconut sauce n rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to marinated chicken, served with coconut sauce n rice recipe. You can have marinated chicken, served with coconut sauce n rice using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Marinated chicken, served with coconut sauce n rice:
  1. Get chicken
  2. Take lemon
  3. You need ginger garlic paste
  4. You need tumeric
  5. Take Salt
  6. Provide medium onion cut into rings
  7. Get medium tomato cut into riings
  8. Take green chillie
  9. Use Cooling oil
  10. Use coconut cream
Instructions to make Marinated chicken, served with coconut sauce n rice:
  1. After washing the chicken marinade it using lemon ginger garlic paste turmeric and salt. Let it sit for 1 hr
  2. Mean while cook white plain rice.
  3. When the chicken is fully marinated. Take a frying pan and put some.oil
  4. When the oil is hot deep your chicken and let it cook under low fire.until it is well cooked
  5. On the same pan just move the chicken aside to drain excess oil and put your onions on the other side as shown in the picture
  6. Fry your onions untill soft and translucent
  7. Add tomatoes and green chillie and a pinch of salt and let it cook until the tomatoes softens
  8. Add coconut cream and stir. Let it cook for a minute. Turn off the stove.
  9. Plate your food and serve hot.
  10. Enjoy

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