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3-ingredient banana pancake
3-ingredient banana pancake

Before you jump to 3-ingredient banana pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 3-ingredient banana pancake recipe. To cook 3-ingredient banana pancake you need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make 3-ingredient banana pancake:
  1. Take very ripe bananas (overripe is perfect)
  2. Get plain flour
  3. Take milk (any kind will do, even coconut milk)
  4. You need salt
  5. Get butter + splash of oil for frying pan
Steps to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

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