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3-Ingredient Sausage Rolls (without proofing)
3-Ingredient Sausage Rolls (without proofing)

Before you jump to 3-Ingredient Sausage Rolls (without proofing) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few minor changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 3-ingredient sausage rolls (without proofing) recipe. You can have 3-ingredient sausage rolls (without proofing) using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make 3-Ingredient Sausage Rolls (without proofing):
  1. Take + 1 dash of salt Cake flour
  2. Use Baking powder
  3. You need ★Sugar
  4. You need ★Oil
  5. You need ★Water
  6. Use Egg yolk (for glazing)
  7. Use Wiener sausage
Instructions to make 3-Ingredient Sausage Rolls (without proofing):
  1. Sift the baking powder and cake flour together. You can use a fine meshed sieve to do this.
  2. Add a small amount of salt to the flour. Add the ★ ingredients, adding the water little by little while checking the texture of the dough. Adjust the amount of water until the dough is as soft as your earlobe.
  3. Knead the dough well. It will gradually come together if you knead it by throwing it on a hard surface.
  4. The dough should be smooth like this photo. I threw this dough on a hard surface about 20 times. It would be the best if you leave it to rest for about an hour!
  5. Dust the work surface with a little cake flour, and divide the dough to shape into balls. You can make 6~8 balls.
  6. Roll out the dough with a rolling pin.
  7. Lay a wiener sausage on the dough and roll up.
  8. Brush the egg yolk on the surface of the dough. Bake for 10~15 minutes at 180℃. Adjust the baking time depending on your oven.
  9. They're done! Try them with some ketchup. Don't over-bake them as they harden.

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