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Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame)
Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame)

Before you jump to Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame) recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Eating healthy foods makes all the difference in the way we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

While searching for a convenient healthy snack, don’t forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. It is a protein-rich supply of wholesome minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar intake without minimizing the taste of your snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to easy basic five-ingredient simmered beans (gomoku mame) recipe. To cook easy basic five-ingredient simmered beans (gomoku mame) you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame):
  1. Prepare 100 grams Boiled soy beans in water
  2. Provide 1/4 Carrot
  3. Get 2 Dried shiitake mushrooms
  4. Take 5 cm Kombu
  5. Use 1/4 Burdock root
  6. Get 1/4 Konnyaku (small)
  7. Take 2 to 3 cm Lotus root
  8. Get 1 tsp Sesame oil (for stir frying)
  9. Take Seasoning
  10. Use 200 ml ☆ The soaking liquid from the kombu seaweed and dried shiitake mushrooms
  11. You need 1/2 tsp ☆ Bonito dashi stock granules
  12. Use 1 tbsp ☆ Mirin
  13. Prepare 1 1/2 tbsp ☆ Soy sauce
Steps to make Easy Basic Five-Ingredient Simmered Beans (Gomoku Mame):
  1. Rehydrate the dried shiitake mushrooms and konbu seaweed. Optionally peel the burdock root and carrot.
  2. Cut all the vegetables and konbu into 5 mm dice (about the same size as the soy beans).
  3. Heat up the sesame oil in a pot and quickly stir fry the cut up ingredients. Add the ☆ flavoring ingredients, then the soy beans.
  4. Simmer for about 20 minutes, until there's almost no liquid left in the pan.

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